Week 3 lost 3 pounds. I had bad selections a couple times this week but worked hard up and down the steps with the freezer outage. Frank thinks we've only been hitting the gym once a week and thats the problem. He gained 3 pounds but looks so good. Felt bad for him I have also been getting right back on the diet if I have something wrong.
|
84,4 kg
Perso fino ad ora: 5,2 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,9 kg a Settimana
|