Voce per Pesati (nessuna note nel diario) il 21 aprile 2016
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82,3 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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2299 kcal
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Gras: 72,78g | Prot: 188,60g | Carb: 216,34g.
Colazione: Green Leaf Lettuce, Woolworths Aussie Pork Chipolatas, Portview Tuna Sundried Tomato & Basil, John West Chunk Style Tuna in Olive Oil Blend, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Hillcrest Crunchy Granola Bars (Oats + Honey), Bakers Life Sunny - Pikelets, Hillcrest Crunchy Granola Bars (Oats + Honey), Egg White, Woolworths Chicken Breast, Woolworths Home Brand Red Kidney Beans, Woolworths Home Brand Light Tasty (Reduced Fat Shredded Cheddar Cheese), Brown Rice, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. Di più...
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Calando 1,4 kg a Settimana
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Storia del Peso di Sanju94
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