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No change! Drat. I suppose this is okay. I'm down to the third hole in my belt. I've walked quite a bit this past week. Haven't got to the gym as much as I've wanted; every time I've planned to I've had to go to an event at work. It's been frustrating. But I shall plug on.
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81,3 kg
Perso fino ad ora: 71,6 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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1085 kcal
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Gras: 28,40g | Prot: 52,50g | Carb: 166,70g.
Colazione: Trader Joe's Chicken Gyoza, Light & Fit Yogurt - Peach, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas. Cena: Trader Joe's Farm Raised Smoked Trout, Blackberries, Tomato, Trader Joe's Veggie Breakfast Sausage, zucchini, Plums. Di più...
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2403 kcal
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Esercizio:
Stare seduti - 3 ore, Lavori domestici - 10 minuti, Lavoro d'ufficio - 7 ore, Riposare - 5 ore e 50 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
At least you got some walking in :-)
12 nov 11 da utente: Sk1nnyfuture
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Wow, I continue to be amazed at your progress! Under 180? And just 15 pounds to go. You are closer than I am to goal!
12 nov 11 da utente: cocobutt
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Storia del Peso di Fledgist
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