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starting week 3 of my re-composition phase. Despite the weight gain I continue to get visibly leaner. In 4 more weeks I will begin to cut again.
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83,1 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2620 kcal
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Gras: 72,32g | Prot: 243,01g | Carb: 251,22g.
Colazione: fruit and whey, Quaker Quick 1-Minute Oats. Pranzo: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Cena: Bananas, Brussels Sprouts (Frozen), Food Club Large Egg, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast. Snacks/Altro: Stonefire Garlic Tandoori Naan, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Barber Foods Chicken Parmesan Stuffed Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Di più...
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3432 kcal
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Esercizio:
Ellittica - 30 minuti, Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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