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I have a long way to go ...Oh hum
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107,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 45,4 kg.
Dieta seguita: Abbastanza buono.
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1712 kcal
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Gras: 65,59g | Prot: 75,11g | Carb: 200,43g.
Colazione: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Cinnamon Raisin Bagels. Pranzo: Cinnamon Raisin Bagels, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Cena: Chicken or Turkey and Rice (Mixture), Ranch Salad Dressing, Cobb Salad with Dressing. Snacks/Altro: Breakfast Pastry, Coffee with Cream, Coffee with Cream. Di più...
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2741 kcal
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Esercizio:
Guidare - 18 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 14 ore e 42 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
One day at a time, LJK1258. You will find lots of support here!!
02 mag 16 da utente: pandasmom
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02 mag 16 da utente: LJK1258
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From experience - make sure your immediate goal is attainable. It doesn't have to be big. 5lbs at 1/2 lb a week. When you accomplish each goal your motivation gets stronger. And before you know it you're a size smaller! Then on to the next step/goal. You've got this. And keep moving. My fit bit has a new challenge where you have to make 250 steps every hour between 9 & 5. Small things can add up to great results.
09 giu 16 da utente: katiewil417
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Storia del Peso di LJK1258
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