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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109,1 kg
Perso fino ad ora: 29,7 kg.
Rimanenti: 29,8 kg.
Dieta seguita: Abbastanza buono.
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1148 kcal
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Gras: 52,84g | Prot: 123,08g | Carb: 42,32g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Cena: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Altro: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. Di più...
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3946 kcal
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Esercizio:
Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Esercizio alla macchina (moderato) - 35 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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