|
One week in on Atkins again (almost 2 years out from Lap Band). Having a difficult time getting enough calories in as the solid proteins are hard to get down and then 4 cups of veggies on top of that. Working on finding ways to add to this program that won't sabotage me by going into starvation mode. I have added more meal replacement shakes, but they sometimes don't tide me over. This is the first week, so we will see. Slow and steady.
|
139,3 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 59,9 kg.
Dieta seguita: Abbastanza buono.
|
|
375 kcal
|
Gras: 30,66g | Prot: 16,61g | Carb: 5,10g.
Colazione: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg. Snacks/Altro: Beef Broth, Bouillon or Consomme. Di più...
|
Calando 15,9 kg a Settimana
|