Voce per Pesati (nessuna note nel diario) il 10 maggio 2016
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84,1 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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2300 kcal
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Gras: 91,63g | Prot: 123,21g | Carb: 254,31g.
Colazione: Grapefruit (Pink and Red and White), Soy Milk, Brown and Wild Rice. Pranzo: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Sweet Potato, Steak (Lean and Fat Eaten), Avocados. Snacks/Altro: Pizza Pizza Cheese Slice, Apples, Vanilla Ice Creams. Di più...
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Calando 1,4 kg a Settimana
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 Commenti
Thank you! Actually the morning swim must have REALLY helped counter balance things as in evening I had dinner out and didn't even bother recording it...makkoli was flowing...^^
09 mag 16 da utente: NicoleJody
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Hi Jody - I am guessing you are in Korea based on your makkuli and kimchi reference.
Just as a suggestion, you might want to try the oriental medicine diet pills that I took. I lost about 9kg in 6 weeks (83 to 74). The medicine dramatically lowers appetite and helps burn fat quite rapidly.
It started me off and now I am trying to find a pattern to keep it off. Just a thought.
09 mag 16 da utente: James1216
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Thanks James...yes those little pellets, right? I did try them...and HCG Diet....both worked well, it was the maintenance period that was hard and about a year later the weight was back on....Thanks for reminding though...in the summer I may try it again, seeing how the current course plays out...
10 mag 16 da utente: NicoleJody
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Yes, I am also worried about my maintenance after getting off the pellets. I am hoping small portion will help shrink my stomach.
Well, best wishes on your continud endeavor!
As we say in Korea: "fighting"!!
10 mag 16 da utente: James1216
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I am REALLY thinking of doing that suggestion of yours more and more...nearly 2 weeks and not even 1 kg!!!
12 mag 16 da utente: NicoleJody
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Storia del Peso di NicoleJody
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