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Day 5 of trying the 16:8 way of eating - can't wait to see if I've lost any kgs or cm, this will be my 2nd week of eating clean ,and planing my cheat meals. This month is full of birthdays so I will have to plan and keep to minimum when I do eat Junk, I'm really tired of feeling bad after weekends of bad eating.
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59,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: 100%.
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peso stabile
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 Commenti
Don't give up. Just keep going. Holding thumbs
11 mag 16 da utente: gyming
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thanks Gyming, will try my best so sick of yo yo diet. and not taking my process/ progress to the next level.
11 mag 16 da utente: Saige18
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Take it week by week, and you will see that way you should be motivated to stick to what you set out to do. I know it is not always easy, but with time it does become a little easier. Just persevere and before you know it you where you want to be. Strong's Rooting for you
11 mag 16 da utente: gyming
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Check out these 2 articles I found on intermittent fasting... The second one's about how to build strong muscle whilst fasting.
http://www.dietdoctor.com/lose-weight-using-intermittent-fasting
http://jamesclear.com/intermittent-fasting-lessons-learned
11 mag 16 da utente: SkinnyMaringa
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11 mag 16 da utente: Saige18
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Hi Saige I sent replied to your message pls let me know if you did not receive it I am having issues with my system.
11 mag 16 da utente: Black Bee
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Hi Black Bee no inbox msg as yet
12 mag 16 da utente: Saige18
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Storia del Peso di Saige18
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