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don't think I'm going to get to 139 unless I am about my calories & decrease them. not sure if it's good for me to show that. after reaching 5k goal, I'll consider reducing calories very slightly.
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63,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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2083 kcal
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Gras: 73,10g | Prot: 28,05g | Carb: 300,64g.
Colazione: Sugar, Butter, White Bread, Bananas. Pranzo: Bananas, 2% Fat Milk, Rice Krispies, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, McDonald's Ice Cream Cone, Great Value Powdered Creamer, Sugar. Cena: Honey Nut Cheerios, Great Value Raisins, Sam's Club Pepperoni Pizza. Di più...
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1647 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
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Calando 3,2 kg a Settimana
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