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R2P2 - VLCD #9
A plateau so soon I definitely didn't expected, oh well must keep going
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60,8 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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553 kcal
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Gras: 17,63g | Prot: 53,16g | Carb: 54,54g.
Colazione: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Cena: Basil (Dried), Lemon Juice (Canned or Bottled), Parsley (Dried), Garlic Powder, Oregano, Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Altro: Storck Riesen, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Snack Pack Jello, Celery. Di più...
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1935 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 18 minuti, Stare seduti - 5 ore, Cucinare - 35 minuti, Stare in piedi - 1 ora, Lavoro d'ufficio - 5 ore, Dormire - 6 ore, Riposare - 6 ore e 7 minuti. Di più...
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peso stabile
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