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Finally back to where I was before the Mother's Day buffet extravaganza. It's amazing how fast one day of celebrating can wreck all of your hard work. If there is one thing I am good at is packing on the pounds.
I got up early every day last week to drink my lemon water and got on the treadmill for 30 minutes each day. I took my vitamins each day. I drank my green tea w/gelatin each day. I've been staying of off my iPad(aka: Time sucker) and staying active after work. Plus, most importantly, I ate cleanly all week and lost buffet pounds and felt great.
This weeks goals are:
-Eat clean all week
-Take my vitamins each day
-Get at least 30 minutes of cardio each day
-Reduce electronic screen time even more
-Drink my green tea each day.
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106,6 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 39,0 kg.
Dieta seguita: Non applicabile.
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peso stabile
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