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Looks like the plan is working. Water weight is up due to training. I have increased compound lifts SQ, BP and DL. Fat is still going down. Have to evaluate to determine if a year of preparation can put me back on the lifting platform at national performance levels (unequipped)for my age and projected weight of 220 at age 58. Will need to total 1550+. Been testing the last few weeks. Squat 405x3 fairly easy belt and wraps, BP 285x3 paused, por, hard, Deadlift 405X3 sumo, slow, belt. Weakness is in the core and triceps and speed. These weights will jump up when/if I decide to go for it as I will change to WSB training with max efforts and dynamic training with box, Bands and chains.
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107,0 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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2384 kcal
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Gras: 151,57g | Prot: 202,19g | Carb: 42,36g.
Colazione: Eggland's Best Hard-Cooked Peeled Medium Eggs, Water, Pork Sausage Patty or Link. Pranzo: Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Chicken Breast, Broccoli Flower Clusters, Cauliflower, Water. Cena: Pickled Okra, Steak, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Water, Old El Paso Refried Beans. Snacks/Altro: Hormel Natural Choice Oven Roasted Deli Turkey, Tillamook Medium Cheddar Cheese, Radish, Celery, Ground Beef (Cooked), Water, Nature's Harvest Sunflower Kernels. Di più...
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4035 kcal
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Esercizio:
Giardinaggio - 1 ora e 30 minuti, Guidare - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Guardare la TV - 7 ore, Riposare - 5 ore, Dormire - 9 ore. Di più...
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Aumentando 0,5 kg a Settimana
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