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The first week of the reverse diet went well. I'm still losing weight, so I can continue gradually increasing total calories.
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94,2 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2049 kcal
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Gras: 67,07g | Prot: 179,66g | Carb: 172,75g.
Colazione: USN 100% Premium Whey Precision Complete, Apples, Selati Golden Brown Sugar, Oranges, Beef Steak (Lean Only Eaten), Yellow Sweet Corn. Pranzo: Future Life High Protein Lite Bar, Selati Golden Brown Sugar, Cooked Green Peas, Minced Beef (95% Lean / 5% Fat). Cena: Mayonnaise, Potato, Chicken Breast Meat and Skin. Snacks/Altro: Simba Smoked Beef Chips, Bananas. Di più...
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Calando 1,2 kg a Settimana
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 Commenti
17 mag 16 da utente: Ibiza122
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On a weight loss diet, you gradually decrease the calories you consume, until you reach your goal. With a reverse diet, you gradually increase the calories you consume, until you reach you maintenance level of calories where you no longer gain or lose weight. So it's the diet process in "reverse".
17 mag 16 da utente: Yanie1982
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oooooooh ok I c, sounds interesting :) thanks for the info
17 mag 16 da utente: Ibiza122
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what diet are you following? or is it something a dietitian worked out for you ?
17 mag 16 da utente: Saige18
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I'm following a Flexible Diet (IIFYM - If it fits your macros)
This is my first time ever that I went on weight loss diet, so I gathered as much info as possible. The version I'm following is a cross of the following articles I found that helped me the most:
http://www.elitefts.com/education/training/bodybuilding/a-year-of-eating-for-strength/
http://www.powerliftingtowin.com/how-to-diet-for-powerlifting/
17 mag 16 da utente: Yanie1982
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I follow a girl on Instagram that's also following a diet like yourself and she post alot about cupcakes and cookies she can eat due to the macros of her other food that was/ is low , it sounded very complicated but I will have a read that you have posted, well done so far on your journey and please keep us posted on your progress . this girl lost a lot of weight on this type of diet.
17 mag 16 da utente: Saige18
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Storia del Peso di Yanie1982
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