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I figure I should just bit the bullet and record this weight, since I already admitted that the scale originally claimed I'd gained 3 pounds in about 4 days. Let's hope I can still make my 15 goal by the end of May!
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73,3 kg
Perso fino ad ora: 32,8 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Scarso.
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823 kcal
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Gras: 41,03g | Prot: 67,95g | Carb: 51,61g.
Colazione: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Pranzo: Green Olives, Green Giant Fresh Baby Cut Carrots, Finlandia Reduced Fat Swiss Cheese, Finlandia Reduced Fat Cheddar Cheese, 365 Organic Honey Maple Uncured Ham. Snacks/Altro: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Di più...
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2341 kcal
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Esercizio:
Shopping - 15 minuti, Ice Skating Lesson - 55 minuti, Camminata (lenta) - 3 km/h - 25 minuti, Lavoro d'ufficio - 1 ora e 30 minuti, Guidare - 1 ora e 10 minuti, Dormire - 7 ore, Riposare - 12 ore e 45 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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