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Happy Thanksgiving to US friends. I have been Mentally planning my strategy for the day. I have been tempted to just give myself a day off but I am going to commit to sticking with the diet today instead. I know myself well enough to realize that I'm not quite ready to have a one-day splurge without it affecting my long-term motivation. So I will fill up on veggies, then have a small serving of lean turkey and my healthy sweet potato and apple recipe. Once i get to my sister's I will decide if I want to add anything else, but I must log it before eating it!
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116,8 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 42,0 kg.
Dieta seguita: Abbastanza buono.
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1049 kcal
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Gras: 19,87g | Prot: 75,95g | Carb: 150,91g.
Colazione: skim milk, skim milk, Polaner all fruit, Ezekiel, Egg whites, Brownulated Light Brown Sugar, Nutmeg, Cinnamon, Canned pumpkin, Old Fashion Oatmeal. Pranzo: Carrots, Green beans, Granny smith apple, Sweet potato, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Altro: dunkin donuts coffee with cream. Di più...
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4493 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (esercizio) - 5,5 km/h - 1 ora e 45 minuti, Stare seduti - 4 ore e 45 minuti, Guidare - 45 minuti, Dormire - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 7 ore e 15 minuti. Di più...
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Calando 1,6 kg a Settimana
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