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Today is day 4 of Body Beast. I'm enjoying the program so far. the hardest day so far was day 2 which was Legs. My thighs are still sore. Whew!
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97,3 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 31,6 kg.
Dieta seguita: Abbastanza buono.
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1572 kcal
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Gras: 87,11g | Prot: 75,21g | Carb: 119,04g.
Colazione: Shredded Mild Cheddar Natural Cheese, Egg, Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Avocados. Pranzo: Steamfresh Mixed Vegetables, Tilapia (Fish). Cena: Cheesy Scalloped Potatoes, Cheddar Bay Biscuit, Beef Rib Eye Steaks. Snacks/Altro: Water, Bananas, Water, Blueberries. Di più...
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3366 kcal
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Esercizio:
Allenamento a circuito - 1 ora e 40 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 13 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
21 mag 16 da utente: Banathallah
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I have 21 day fix which i love. Do you think body beast is worth the money?
21 mag 16 da utente: Suzi161
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Suzi161 If you like weight lifting and don't want to do cardio then you will LOVE Body Beast. I haven't been doing it long at all but I like it. For my cardio I'm using Dance Central which is an XBOX game, with the Kinect. I'm not sure if I would say it's worth the money yet. I'm eating right, so if my results are good within the next few weeks I'll let you know.
23 mag 16 da utente: Banathallah
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23 mag 16 da utente: warrenwinter
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Storia del Peso di Banathallah
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