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Yay! Eventually!!! I even tried switching to black coffee... not too bad. I had my first cup a week later and it tasted wierd... so will continue with this and next week I start dieting again, and there I need to drink black coffee anyway so at least I'll be used to it.
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89 kg
Perso fino ad ora: 26 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
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1890 kcal
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Gras: 85,46g | Prot: 86,53g | Carb: 211,44g.
Colazione: Brown Bread, Peanut Butter, Coffee, Coffee with Milk. Pranzo: Baked Potato (Peel Not Eaten), Poultry Gravy (Home Recipe), Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Brown Rice, Chicken Drumstick. Cena: Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. Di più...
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3000 kcal
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Esercizio:
orbitrek - 20 minuti, Lavoro d'ufficio - 9 ore, Dormire - 8 ore, Riposare - 5 ore e 50 minuti, Andare in Barca o in Canoa - 20 minuti, Addominali - 10 minuti, Camminata (moderata) - 5 km/h - 20 minuti. Di più...
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Calando 1,0 kg a Settimana
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