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Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
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84,4 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1733 kcal
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Gras: 61,95g | Prot: 171,03g | Carb: 118,50g.
Colazione: Food Club Large Egg, Sweet Baby Ray's Honey Barbecue Sauce, Quaker Quick 1-Minute Oats. Pranzo: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Cena: Extra Virgin Olive Oil, Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Altro: MRM fruit and whey. Di più...
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3538 kcal
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Esercizio:
Ellittica - 35 minuti, Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 5 ore e 25 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
Nice work. Have you already made all your PR attempts?
25 mag 16 da utente: jimmiepop
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almost forgot... #eat4gainz
25 mag 16 da utente: jimmiepop
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Next week. Going to take 2 days off from the gym after the final day of the recomp, test all 3 lifts in one day like I'm at a meet, and then take 2 more days off before beginning the next cut phase.
25 mag 16 da utente: chadlius88
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2 days off from the gym sounds like torture. I'm done with bulk and cut. Did you post photos of your latest cut results?
25 mag 16 da utente: northernmusician
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Nice. I am looking forward to a nice summer "lean bulk"... Getting tired of having to nap between reps...
25 mag 16 da utente: jimmiepop
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NM, Haven't posted pictures because the cut is still ongoing. The past 6 weeks haven't been a bulk exactly, more of a high calorie re-vamp for my body to refill the muscle bellies and make the final 6-8 weeks of the cut go smoother.
25 mag 16 da utente: chadlius88
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I'm trying that approach too. Eating to keep things filled, but cutting enough to lose weight over all. Calorie cycling. JP is doing the same thing.
26 mag 16 da utente: northernmusician
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Storia del Peso di chadlius88
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