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I think some of this is water weight from my run yesterday, but I've followed the diet decently this week so I expect some of it must be the real thing. We're planning a cheat meal tonight so I'm weighing in now... may end up with a rise again next week but I'll be expecting it at least.
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67,7 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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1280 kcal
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Gras: 51,65g | Prot: 50,94g | Carb: 155,95g.
Colazione: Milk, Weet-Bix Go Breakfast Biscuit. Pranzo: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carrots, Stir Fried Vegetables, Chicken Breast Meat, SunRice Original Thin Rice Cakes. Cena: Milk, Stir Fried Vegetables, Rice Noodles (Cooked), Chicken Breast Meat, Soy Sauce. Snacks/Altro: Cadbury Cherry Ripe Double Dipped, Low Fat Milk, Red Delicious Apples. Di più...
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2463 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 5 ore, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Corsa - 10 km/h - 20 minuti, Riposare - 9 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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