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Well I haven't lost anything but that is okay I am just happy I haven't put any on. I have changed my eating times and I am eating more so hopefully by this time next week I would of lost more! I am also drinking water more now so I can't wait to weigh in next Thursday again!
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87,6 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1684 kcal
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Gras: 131,83g | Prot: 87,80g | Carb: 35,92g.
Colazione: Atkins Endulge Caramel Nut Chew Bar. Pranzo: Macadamia Nuts, Cucumber (Peeled), Watermelon, Cheddar Cheese, Publix Basa Fish Fillets, Green Peppers, Sweet Red Peppers, Red Onions, Cherry Tomatoes, Celery, Best Foods Mayonnaise. Cena: Great Value Frozen Red Raspberries, Philadelphia Original Cream Cheese. Snacks/Altro: Peanut Butter, Cheddar Cheese. Di più...
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2545 kcal
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Esercizio:
Shopping - 1 ora e 15 minuti, Camminata (vivace) - 6,5 km/h - 20 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
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peso stabile
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