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Well, there we go! It seems it was all water after all ^^
I followed my diet and exercise yesterday and today my weight is lower than it was two days ago!
I'm really glad that I started this over here because it will help me keep the motivation up to get to my goal!
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106,9 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 46,9 kg.
Dieta seguita: Abbastanza buono.
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1223 kcal
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Gras: 14,54g | Prot: 59,17g | Carb: 191,18g.
Colazione: non-fat milk, cherry. Cena: Summer Fruit Salad, Nonfat Frozen Yogurt, Soy Sauce, Coke Zero, Spicy Salmon Roll, Sushi with Vegetables and Seafood, Fresh Salmon Nigiri. Snacks/Altro: vodka, granola, All Natural Nonfat Yogurt Plain. Di più...
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2907 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Stare seduti - 6 ore, Riposare - 7 ore e 30 minuti, Dormire - 10 ore. Di più...
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Calando 5,6 kg a Settimana
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