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Just keep swimming, just keep swimming...
I've been a little quiet lately just because I'm trying to tweek and figure this out a little better. We will see how things work out over the next week or so.
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72,3 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 5,2 kg.
Dieta seguita: 100%.
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587 kcal
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Gras: 55,48g | Prot: 18,51g | Carb: 10,69g.
Colazione: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. Pranzo: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Cena: Summer Squash, Smithfield Pork Shoulder Butt. Di più...
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2409 kcal
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Esercizio:
Supermercato Shopping - 30 minuti, L'High Intensity Interval Training (HIIT) - 20 minuti, Doccia - 20 minuti, Guidare - 2 ore, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 4 ore e 50 minuti. Di più...
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Calando 0,6 kg a Settimana
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