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Hurrah! I have broken the 170s and am now in the 160s. So my next goal will be to get out of the 160 ten pound range. I believe this first part will have been the easiest weight loss than any subsequent. In any event, I will continue holding down the calories and see where I can get to. Hurrah!
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77,0 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Abbastanza buono.
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1124 kcal
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Gras: 25,63g | Prot: 57,10g | Carb: 138,09g.
Colazione: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Nestle French Vanilla Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Pranzo: Snickers Snickers Bar (Fun Size), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Spring Valley Calcium Chews. Cena: Nestle French Vanilla Coffee Creamer, Snickers Snickers Bar (Fun Size), Strawberries, Spring Valley Caramel Calcium Chews with Vitamin D & K, John Soules Foods Chicken Fajita Breast Strips, Hannaford Asparagus Spears, Chef's Cupboard Mashed Potatoes. Di più...
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1917 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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