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I normally weigh in on Mondays but I got a spur if the moment chance to go on 2 weeks leave to go visit the family which I am not going to give up. I started a 2 week diet and it went really well. will start it again when I get back... but I did learn something this time round tho. I have been battling to loose the weight even while on the diet and this time round ate more and the kilos came off easier. I have been eating too little. when I used to diet I get so in my head that I battle to make 1000cal per day. Now it feels like I'm stuffing my face (with healthy food) but am loosing more
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87,5 kg
Perso fino ad ora: 27,5 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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2084 kcal
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Gras: 108,70g | Prot: 80,58g | Carb: 204,48g.
Colazione: Enterprise Back Bacon, Bananas, Sunbake Crushed Wheat Bread, Egg Omelette, Boerewors. Pranzo: Clover Krush 100% Orange Juice Blend, Jungle Energy Bar Peanut Butter, Simba Peanuts & Raisins. Cena: Chicken Liver, Iwisa Maize Meal-Pap. Di più...
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Calando 2,1 kg a Settimana
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 Commenti
Well done!!!! Its amazing how FatSecret teaches us to eat healthier foods and shows that we can eat more and lose weight/fat :) Keep it up!
04 giu 16 da utente: Big Boy Optimus
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04 giu 16 da utente: nicki225
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Well done, what an awesome drop.. keep up the good work..
06 giu 16 da utente: Kimmy321
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Storia del Peso di Michelle Moncur
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