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Ahh it is slowly going back to that number.. I am going to bust past 238 in the next few weeks.. November sucked, December is going to be awesome.
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108,7 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 23,0 kg.
Dieta seguita: Abbastanza buono.
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1388 kcal
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Gras: 87,35g | Prot: 112,74g | Carb: 34,67g.
Colazione: butter, eggs, Bacon. Pranzo: ceasar dressing, chicken. Cena: feta cheese, chicken thighs. Snacks/Altro: spaghetti squash, strawberries, romaine lettuce, cucumber, jicama. Di più...
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Calando 0,4 kg a Settimana
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