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Was hard to get exercise in the week, got most of it in over 2 days. Skipped eating for Thanksgiving, so that was easy. Not to hard otherwise
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127,9 kg
Perso fino ad ora: 63,0 kg.
Rimanenti: 51,3 kg.
Dieta seguita: Abbastanza buono.
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2933 kcal
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Gras: 122,50g | Prot: 117,30g | Carb: 337,16g.
Colazione: Peanut Butter Benefit bar. Pranzo: Chicken Pasta Parmesan , HMR 500 Chicken Soup. Cena: Pasta Fagioli, Turkey Chili with Beans, HMR 500 Vanilla Shake. Snacks/Altro: String Cheese, Bologna, 94% Fat Free Microwave Popcorn, Premium Beef Franks, Butter, 1% Fat Milk, Macaroni & Cheese (Dry Mix), McRib, French Fries (Large), chocolate chocolate Benefit bar. Di più...
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Calando 2,7 kg a Settimana
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