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The scale is tormenting me! First thing in the morning it shows that I gained a lb from yesterday then, after a few hours and some exercise, it shows that I lost a bit. Driving me crazy when I am already emotional about all of this! Anybody have a rule about how often they weigh themselves and does it work?
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85,0 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 17,0 kg.
Dieta seguita: Abbastanza buono.
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1508 kcal
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Gras: 53,10g | Prot: 93,58g | Carb: 167,30g.
Colazione: slimfast high protein chocolate chip granola. Pranzo: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Cena: chocolate milk, boston market cornbread, boston market corn bread, boston market potatoes, 1/4 White Rotisserie Chicken (no Skin). Snacks/Altro: nature valley nut clusters, pita chips. Di più...
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2205 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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