|
HooRay----I'm starting to master this macro wheel. I could actually be buying summer clothes in a smaller size soon. Have a great day FS friends.
|
91,1 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1130 kcal
|
Gras: 44,46g | Prot: 70,80g | Carb: 108,42g.
Colazione: Butterball everyday turkey bacon low sodium, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Cage-Free Large Brown Eggs, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Pranzo: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Daily Chef Dried Montmorency Tart Cherries, Epic Beef Apple & Uncured Bacon Bar. Cena: Balsamic Vinegar, Cucumber (with Peel), Organic Girl 50/50!, San Giorgio Thin Spaghetti Pasta, ShopRite beef braciole. Di più...
|
|
2305 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 14 ore, Dormire - 9 ore. Di più...
|
Calando 1,1 kg a Settimana
|