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Yesterday I volunteered time at Assistance League where I skipped lunch as my lunch buddies didn't come in. Fixed a nice baked fish supper which included a fish filet, cooked baby Spinach, and half a baked sweet potato. The end result was a weight gain. Unsure why but will Need to double my efforts. Don't want to be going the wrong direction.
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77,3 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 16,0 kg.
Dieta seguita: Abbastanza buono.
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264 kcal
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Gras: 5,85g | Prot: 7,08g | Carb: 47,04g.
Colazione: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Oatmeal. Di più...
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Aumentando 2,7 kg a Settimana
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