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Friday...
Rode 26.2 miles today at a pace of 12mph. The temps starting out was about 32 but warmed up to about 54. It was a 16 miles group ride but when we got back it was so nice out that I decided to ride down to meet my husband for lunch and then ride back up the Custis hills giving me more miles and a little hills training on the side!!
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75,9 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 10,2 kg.
Dieta seguita: Abbastanza buono.
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1462 kcal
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Gras: 44,06g | Prot: 88,91g | Carb: 183,59g.
Colazione: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Pranzo: green salad, turkey wrap, cauliflower soup. Cena: Quinoa, broccoli, roisterer chicken . Snacks/Altro: mandarin oranges, black olives. Di più...
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4148 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora, Shopping - 2 ore, Ciclismo (moderato) - 21 km/h - 2 ore e 10 minuti, Stare in piedi - 3 ore, Riposare - 2 ore, Lavori domestici - 2 ore, Guidare - 1 ora e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 2 ore e 20 minuti. Di più...
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peso stabile
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