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Happy end of work week, Friday, to our community! Yesterday, I did the most strenuous workout in 8 months at the LA Fitness Gym. My knee was feeling strong, so I decided to give it a whirl. I completed the following workout, and am pretty beat today. Have a great day, and enjoy the videos! 10 PUSHUPS- 12 PUSHUPS 22KILL! TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 4.5 speed/ 5 min. WALKING 3.5/ 2 min. WARMDOWN Maximum Heartrate 162 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)100 lbs. 5X10 PRESS(FOOT MOVE)200 lbs. ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.50lbs.5X10 STAND.LEG LIFTS-4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10 WHERE DID THE DAYS GO?-GLORY DAYS! BRUCE!"Yes, their sharing a drink they call loneliness, but it's better than drinkin' alone" . PIANO MAN-BILLY JOEL!
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117,9 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2618 kcal
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Gras: 142,45g | Prot: 113,14g | Carb: 244,58g.
Colazione: English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Pranzo: Great Value Crescent Roll. Cena: Pop Weaver Light Butter Microwave Popcorn, Reduced Fat Latte Coffee, Starbucks BBQ Beef Brisket on Sourdough. Di più...
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Calando 9,5 kg a Settimana
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da 1 a 20 di 26
 Commenti
Nice drop Warren, have a great weekend.
10 giu 16 da utente: jmb3450
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Excellent drop. Great taste in imaging and music too Warren. ;))
10 giu 16 da utente: Engeland
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10 giu 16 da utente: JoshFS
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You da Man! Must hurt so good!
10 giu 16 da utente: thebigguy
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Nice work! How's the joints today?
10 giu 16 da utente: jimmiepop
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Thanks, you awl! The bones feeling kind of creaky! Getting old is a bitch! lol
10 giu 16 da utente: warrenwinter
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Why I love you, Suzy, you bend the truth for me A LOT!
10 giu 16 da utente: warrenwinter
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10 giu 16 da utente: Mistybenner
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10 giu 16 da utente: Steven Lloyd
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10 giu 16 da utente: John10251
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Great drop! Way to work out too!
10 giu 16 da utente: Jennifer Woodruff
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10 giu 16 da utente: kpwcalories
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Wow that's amazing Warren! Looks like you've got a killer routine going!congrats on the gym, the hardest part is getting there! Very powerful stuff happening for you!
10 giu 16 da utente: smartygirlCA
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No, you are wrong, Smarty! The hardest part is the next day! lol
10 giu 16 da utente: warrenwinter
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Thanks you awl! Suzy, I am going to enter you in the circus, as the "Worlds Strongest Female Greek!", we will be a big hit. We will have a picture of you bending steel bars. lol
10 giu 16 da utente: warrenwinter
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My first ten were not up to your video standard. My last ten were Ok. Just showing the greatest respect for your muscle, and tendon prowess, my dearest Suzy!
10 giu 16 da utente: warrenwinter
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Love those -3s. Good work... Or avocados?
10 giu 16 da utente: Sarah1950
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Sounds like a great workout! Keep it up! :)
10 giu 16 da utente: Kppgreen
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name s/b WarrenWonderMan. Heck of a workout! Good job. I have a gym, makes me want to go there to keep up w you (somewhat)
10 giu 16 da utente: IzeIZAwake
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Storia del Peso di warrenwinter
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