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My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.
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76,4 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 8,4 kg.
Dieta seguita: Abbastanza buono.
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2365 kcal
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Gras: 114,54g | Prot: 100,77g | Carb: 237,82g.
Colazione: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). Pranzo: taco bell taco. Cena: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. Snacks/Altro: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. Di più...
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2251 kcal
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Esercizio:
Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore e 30 minuti, Guidare - 1 ora. Di più...
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Calando 7,1 kg a Settimana
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