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Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
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77,1 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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1042 kcal
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Gras: 27,55g | Prot: 79,07g | Carb: 120,41g.
Colazione: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Pranzo: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Cena: Eggo Nutri-Grain Low Fat Waffles. Di più...
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2310 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 20 minuti, Giardinaggio - 40 minuti, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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