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bit of snacking at the start of the week but had a great last few days and back into running... did five kms in half an hour this morning! Which for me is super fast!
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67,6 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1279 kcal
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Gras: 43,50g | Prot: 75,37g | Carb: 138,10g.
Colazione: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Pranzo: Herbal Tea (Other Than Chamomile, Brewed), Abbott's Village Bakery Light Rye, Tuna, Weight Watchers Cottage Cheese. Cena: Pepperoni, Soy Sauce, Rice Noodles (Cooked), Chicken Breast Meat, Stir Fried Vegetables, Carrots, Cock Brand Sriracha Hot Chilli Sauce. Snacks/Altro: Arnott's Gingernut, Milk, Low Fat Milk, Gloria Jeans Flat White Skim Milk (Small), Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. Di più...
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2449 kcal
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Esercizio:
Kickboxing - 1 ora, Camminata (moderata) - 5 km/h - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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