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Broke into the 230s! Woo-hoo!
Progress from May 15th:
Neck 16.75 Down: .75
Should 48 Down: 3.25
Chest 44.5 Down: 2.25
Waist 49 Down: 1.5
Hips 42.75 Down: .5
Thigh 25.75 Down: .25
Calf 15.5 Down: .25
Biceps 16 Down: .25
Forearm 12 Down: 0
BF% 35.4% Down: .7%
This officially puts my weight as the lowest it has been since I was 20!
In about 15lbs I'll be the lowest I've ever been in my adult life.
I am fairly certain that the calculators I've found for body fat percentage are very off. I know that there is a caliper test that is far more accurate, but I find it difficult to measure myself with a caliper. I find it hard to believe that I have a lean mass of about 155 lbs versus about 84 lbs of fat as a 6'3" tall man.
Does anyone have any suggestions how I can find a more accurate measurement?
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108,6 kg
Perso fino ad ora: 49,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1247 kcal
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Gras: 104,94g | Prot: 75,58g | Carb: 2,77g.
Pranzo: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27. Cena: Egg. Di più...
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3215 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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