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Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
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83,9 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 15,9 kg.
Dieta seguita: 100%.
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1290 kcal
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Gras: 90,49g | Prot: 57,06g | Carb: 21,98g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Pranzo: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Snacks/Altro: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. Di più...
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3153 kcal
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Esercizio:
Guidare - 1 ora, Pulizia - 25 minuti, Lavare i Piatti - 30 minuti, Stare in piedi - 5 ore, Guardare la TV - 5 ore, Dormire - 6 ore e 30 minuti, Riposare - 5 ore e 35 minuti. Di più...
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Calando 4,8 kg a Settimana
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