|
Too much celebrating, birthday cake, wonderful gourmet meals at Hank's place..but am restarting. First goal: 170.
|
78,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Scarso.
|
|
1148 kcal
|
Gras: 42,90g | Prot: 70,24g | Carb: 137,05g.
Colazione: Cheerios, Spring Valley Caramel Calcium Chews with Vitamin D & K, Flavorite Sliced Strawberries, Skim or Nonfat Milk (Calcium Fortified). Pranzo: Spring Valley Caramel Calcium Chews with Vitamin D & K, Snickers Snickers Bar (Fun Size), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Goya Soda Crackers. Cena: Tone's Chopped Onion, Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Spring Valley Calcium Chews, Hannaford Asparagus Spears, Baked or Broiled Fish. Di più...
|
|
1982 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|