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Body measurements are moving to the right places. Waist is down, chest increase, arms increase, legs increase. Seem to be dialed in for the moment. Not concerned with scale. Heck I even look taller :)
"Habits Trump Goals"
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107,5 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1965 kcal
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Gras: 129,26g | Prot: 135,53g | Carb: 59,35g.
Colazione: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Pranzo: Johnsonville Beef Brats, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Kraft Mayo, Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. Cena: Pasta or Macaroni Salad with Meat, Beef Liver. Snacks/Altro: Johnsonville Beef Brats, Water, Almonds, Watermelon, Radish, Celery. Di più...
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4423 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Pesi (Culturismo) - 40 minuti, Ciclismo (veloce) - 24 km/h - 20 minuti, 22Kill - 1 minuto, Guardare la TV - 7 ore, Dormire - 9 ore, Riposare - 5 ore e 29 minuti, Guidare - 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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