Diario di Michelle Moncur, 20 giu 16

Yes, so I was on holiday for about 2 weeks. and what feels like I vegged the entire time... 2.5 kgs is not that bad. with the amount of crap I put into my body and then to top it off, no gym... not the best idea... but had a much needed break. now to get back to the grind stone. buy know I have the motivation and will power to get back to where I was and further... I start diet and gym next week (after payday) cant wait...
90 kg Perso fino ad ora: 25 kg.    Rimanenti: 10 kg.    Dieta seguita: Abbastanza buono.

416 kcal Gras: 14,86g | Prot: 10,35g | Carb: 64,16g.   Colazione: Black Cat Crunchy Peanut Butter, White Bread (Home Recipe or Bakery). Pranzo: Nestle Smarties. Di più...
2800 kcal Esercizio: Lavoro d'ufficio - 9 ore, Dormire - 8 ore, Riposare - 6 ore e 30 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Addominali - 10 minuti. Di più...
Aumentando 1,1 kg a Settimana


Commenti 
Hope you enjoyed your holiday:-)For a 2 week holiday...2.5kg is not bad at all. Nothing wrong with a break- actually good for the mind, body &soul! Glad to hear you are ready to get back on that horse- wishing you all the best and have a lovely week. 
20 giu 16 da utente: nicki225

     
 

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