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I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.
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67,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Scarso.
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450 kcal
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Gras: 9,64g | Prot: 43,18g | Carb: 47,90g.
Colazione: Cottage Cheese (Lowfat 1% Milkfat). Pranzo: water, Lite Chocolate Fudge Drink. Snacks/Altro: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. Di più...
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2123 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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