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Ate pretty badly on saturday, then yesterday my partner and I made a keto pizza! it was delicious! Was running around yesterday though so that was the first thing I ate all day at 8pm.
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86 kg
Perso fino ad ora: 12 kg.
Rimanenti: 18 kg.
Dieta seguita: Abbastanza buono.
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544 kcal
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Gras: 23,04g | Prot: 21,87g | Carb: 63,11g.
Colazione: Coffee with Cream. Pranzo: Butter, Yeast Extract Spread, Toasted White Bead (No Salt). Cena: Shepherd's Pie with Beef. Di più...
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Calando 1,2 kg a Settimana
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