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There is nothing better than celebrating your birthday with family and friends! But eating pizza and cake and still losing weight is awesome!
The pizza place we went to had really thin crust and it was easy on the toppings, so 4 slices was not really that much :)
I was able to keep on top of myself and I am really happy to see it paid off! :)
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105,9 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 45,9 kg.
Dieta seguita: Scarso.
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988 kcal
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Gras: 19,77g | Prot: 72,65g | Carb: 88,63g.
Colazione: Turkey breast, cream cheese. Pranzo: black beans, rice, Green Olives, Diet Coke Plus, onion, lettuce, cucumber, salad dressing, Tomatoes, fish. Cena: vodka, tomato, Turkey breast, Polenghi white cheese, Nutrella 7 grains light bread. Snacks/Altro: Sugar Free Gummy Bears. Di più...
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3475 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Camminata (lenta) - 3 km/h - 50 minuti, Riposare - 9 ore e 30 minuti, Dormire - 5 ore, Lavoro d'ufficio - 8 ore, Allenamento a circuito - 30 minuti. Di più...
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Calando 2,1 kg a Settimana
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