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Fat 31%, 20.8kg
Muscle 33.2%
Water 50.3%
Bone density 6.2%
BMI 26.8%
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67,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Scarso.
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1796 kcal
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Gras: 67,54g | Prot: 93,29g | Carb: 207,43g.
Colazione: Life string cheese, Dried Prunes (Sulfured, Uncooked), Coles Dried Apricots, Bananas, Butter, Crumpets. Pranzo: Olive Oil, Anchor Butter, Roasted Grilled or Baked Chicken (Skin Not Eaten), Brussels Sprouts, Mushroom Pieces and Stems, Parsnips. Cena: Jambalaya with Meat and Rice, Jambalaya with Meat and Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Coles Broad Beans, Cooked Green Peas (from Frozen). Snacks/Altro: Tea with Milk, Tangerines (Mandarin Oranges). Di più...
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2207 kcal
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Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 38 minuti, Stare seduti - 13 ore, Riposare - 1 ora e 22 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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