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think the best way to keep track of your food is to log it...its not difficult and keeps you honest. i find i cheat far less when im writing everything down- but theres def more to just writing down what you eat. A lot of female atheletes keep logs of why they eat, how theyre feeling- almost like a food/mood journal. Do you eat because your sad/stressed/bored? If you know why you eat bad mood, why you reach for the chocolate or ice cream- youre far less likely to continue to do it.
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77,6 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
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766 kcal
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Gras: 27,13g | Prot: 58,20g | Carb: 70,83g.
Colazione: half and half, optimum nutrition whey protein, oatmeal. Pranzo: shrimp, chicken breast. Snacks/Altro: pound cake. Di più...
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2631 kcal
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Esercizio:
Shopping - 1 ora, Stare seduti - 2 ore e 30 minuti, Guidare - 1 ora e 20 minuti, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 5 ore, Dormire - 8 ore, Riposare - 5 ore e 10 minuti. Di più...
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Calando 0,6 kg a Settimana
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