bad day yesterday. Well food throughout the day was fine, but my partner made brownies and we ate some last night, and it shows today :( back on track now and no more baking for him.
|
84,7 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Scarso.
|
|
881 kcal
|
Gras: 44,80g | Prot: 42,47g | Carb: 76,62g.
Pranzo: Thai Red Curry. Cena: Coles Spaghetti Bolognese. Snacks/Altro: Coles Water Cracker, Yumi's Sweet Potato & Cashews Dip. Di più...
|
Aumentando 1,4 kg a Settimana
|