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Usual Thursday weigh in, First Thing in the morning. (no gym yesterday)
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74,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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834 kcal
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Gras: 23,27g | Prot: 51,04g | Carb: 107,01g.
Colazione: exotic smoothie mix, Crunchy Oat Granola Raisin & Almond, Asda Fat Free Greek Yoghurt, Aldi Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), MyProtein Mocha. Snacks/Altro: CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Almonds. Di più...
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Aumentando 1,4 kg a Settimana
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