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It is probably a bit premature, but I am going to take a break from the monotony of my diet to enjoy some foods I have not been allowed for some time. Today I plan to have Chinese food and ice cream. Tomorrow is not yet planned, but there is a high probability of Tex-Mex and some other terribly unhealthy thing.
This is to celebrate reaching the lowest weight I have been in my entire adult life. I have always been "heavy", the only variance being how many "very"s to put behind it. I know that I am still significantly over weight, but it is a continuous struggle that I must face. I'm only 30lbs from my goal which would put me 15% body fat. That's not perfect, but it is a good place to start.
Here is to nearly 120lbs lost. Now to celebrate by gaining 10+ lbs of water weight over the next two days that I'll spend an additional three days peeing out.
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104,2 kg
Perso fino ad ora: 53,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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 Commenti
You have done an amazing job my friend! Be mindful of binge triggers and if you feel it moving past the time allotted for feasting, go into a fast, it kills the binge cravings!
09 lug 16 da utente: debrafrederick
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Part of losing the weight is being able to occasionally return to a less restrictive diet. Actively losing is a different skill set from maintenance, and while you've still got a few pounds to go to reach your maintenance weight NOW is the time to start transitioning to a maintenance frame of mind. Those last thirty pounds will be gone before you know it and having a plan ready and already implemented will be hugely beneficial. Oh, and Tex-Mex, yeah! A big ol' plate of steamin' greasy enchiladas with lots of cheese and onions and a guacamole salad, be sure to have pecan pie on the side.
09 lug 16 da utente: 1point21gigawatts
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Amazing loss, long term! What Phil said - maybe it's time to shift toward maintenance.
Enjoy your success!
09 lug 16 da utente: erikahollister
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Good luck with your experiments...
09 lug 16 da utente: Sarah1950
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Awesome accomplishment to date - congratulations!
09 lug 16 da utente: trackin64
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It is am amazing accomplishment.
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09 lug 16 da utente: pandasmom
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When you go off plan *consciously*, do it guilt free and enjoy every minute. And then, get right back on it. It sounds like you are in the right place, mentally. You have done really, really well!
09 lug 16 da utente: mskestrela
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Storia del Peso di D1srupta
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