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Ok thats it !!! After being in denial a few more weeks and not monitoring my intakes properly I have now ballooned to 93.7 kg
The dieting doesn't start tomorrow, it's starting right now!
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93,7 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 23,74g | Prot: 126,09g | Carb: 117,34g.
Pranzo: Lite n' Easy Chicken & Cashews. Cena: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Snacks/Altro: Boomers Supermix Whey Protein Isolate. Di più...
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Aumentando 1,1 kg a Settimana
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