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Yesterday I was feeling so down because I spent all day discussing with my ex, that I didn't go to the gym and I didn't really feel like eating.
I ended up doing 30 mins of DDR at home and 200 abs, but my calorie intake was too low and I think that may be the reason why I didn't lose any weight today. Or maybe it was some muscle creation... I hadn't done abs in ages lol
Anyway, I had an awesome night of sleep and now my ex is not an ex anymore... we are back together :3 And damn, he is cute.
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105,9 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 45,9 kg.
Dieta seguita: Abbastanza buono.
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920 kcal
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Gras: 26,55g | Prot: 90,23g | Carb: 83,92g.
Colazione: Turkey breast, Nutrella 7 grains light bread, cream cheese. Pranzo: salad dressing, chicken medal, sushi, broccoli, palm tree hearts, Tomatoes, lettuce. Cena: turkey hamburger, Polenghi white cheese, Nutrella 7 grains light bread, tomato. Snacks/Altro: seaweed, olive, Turkey breast, guava. Di più...
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3390 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 50 minuti, Riposare - 6 ore e 10 minuti, Dormire - 8 ore e 30 minuti, Lavoro d'ufficio - 8 ore, Allenamento a circuito - 30 minuti. Di più...
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peso stabile
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